Parkour

Programs

The art of parkour involves traveling from point A to B as quickly and efficiently as possible. However, training parkour can come in many different forms. This can range from technically precise jumps and flowy vaults to explosive wall climbs, tricks and more! Parkour encourages creativity whilst also helping develop one’s mental and physical health.

Ultimate Challenge Sport

What is

PARKOUR?

Like parkour, Ninja Warrior is about completing an obstacle course as fast as you can — but with the focus squarely on speed, agility, and power. Athletes learn to size up an unfamiliar course on the fly and find the smartest, quickest way through.

It’s a full-body challenge: grip strength and upper-body endurance for obstacles like the Salmon Ladder and Cliffhanger, plus the balance and rapid transitions to handle Floating Steps and the Warped Wall. Just as important is the mental side — the resilience to keep going when an obstacle fights back. Our coaches build all of it, progressively and safely.

And it’s for everyone. Our youngest athletes start at age four, and you’re never too old to join — adult classes are available too.

VIDEO GALLERY

See PARKOUR in Action

Watch real Parkour classes, vault drills, and wall runs. It’s the fastest way to see what your child will be learning — and the confidence they’ll build doing it.

CLASS HIGHLIGHTS

Inside a Parkour Class

See a full session from warmup to wall runs, exactly what your child’s class looks like week to week.

FLOW RUN

Vaults & Wall Runs

Watch athletes drill the core moves: the vaults, precisions, and wall runs that build a parkour foundation.

FREESTYLE

Reading the Lines

Advanced athletes link moves into one creative run — efficiency and flow, their own way through the course.

Pricing

PARKOUR Class Schedule

Parkour runs in four sessions a year — fall, winter, spring, and summer — each lasting 10 to 16 weeks depending on the season. The fall season starts in September to line up with regional, provincial, and international competitions, but you can join any session if there’s space.

WEEK	DATES	DAYS	NOTES
Week 1	June 22, 23, 25, 26	4 days	Closed June 24 — Saint-Jean-Baptiste
Week 2	June 29, 30 · July 2, 3	4 days	Closed July 1 — Canada Day
Week 3	July 6 – 10	5 days	–
Week 4	July 13 – 17	5 days	–
Week 5	July 20 – 24	5 days	–
Week 6	July 27 – 31	5 days	–
Week 7	August 3 – 7	5 days	–
Week 8	August 10 – 14	5 days	–
Week 9	August 17 – 21	5 days	–
Week 10	August 24 – 28	5 days	–

LEVELS

Every Ninja athlete progresses through eight colored levels, marked by wristbands and built on the WFPF Parkour Academy method.

White Belt

Start here: safety habits, strength, balance, and the fundamentals.

Orange

Building basics: the first technical vaults.

Yellow

Finding flow: advanced vaults and the first bar work.

Green

Beginner to intermediate: smooth transitions, speed, and strength-based climb-ups.

Blue

Into freerunning: advanced movements with the first flips and tricks.

Red

Toward mastery: a wider movement vocabulary and advanced somersaults.

Purple

Intermediate to advanced: competition-level "lines," flow, and creativity.

Black

Mastery: linking competition-level movements — "Be Strong to Be Useful."

Register for Parkour

Training For Parkour

Parkour training is comprehensive, focusing on strength, agility, and mental focus. Key elements include:

Strength and Conditioning: bodyweight exercises like pull-ups, push-ups, and core work to build the power needed for jumps, vaults, and climbs.
Technique Practice: drilling foundational movements (like vaults, wall runs, and jumps) to build consistency and efficiency.
Spatial Awareness: developing an intuitive understanding of distance, timing, and how to position the body to navigate obstacles.
Mental Training: building focus and courage to overcome fear of certain moves and commit to challenging techniques. Training in parkour emphasizes learning to adapt to each environment, making athletes versatile and confident in any setting.

Ready to roll? Registration is quick — pick your session, choose your child’s age group, and you’re in. Every 10-week session includes a step-down discount, so the more you commit to, the more you save.

AFFILIATIONS ET NORMES

PARTENARIATS

PN40 s'entraîne selon les normes provinciales, nationales et internationales. Ce sont ces organisations qui façonnent notre encadrement, nos compétitions et notre communauté.

Ligue canadienne de ninja

Le temple canadien des compétitions d'obstacles de style ninja. La CNL organise des ligues et des événements structurés pour tous les groupes d'âge, des jeunes aux professionnels, offrant ainsi à nos athlètes ninja un chemin tout tracé vers la scène nationale.

Parkour Québec

Notre entraînement en parkour est aligné sur les objectifs et les événements provinciaux de GymQC — Speedrun, Freestyle et Progressive Freestyle — afin que les athlètes soient prêts à concourir au Québec.

Fédération mondiale de parkour freerun

L'organisme international à l'origine de notre méthode d'entraînement. Nos formations Parkour Academy et Ninja Kids suivent le programme mondialement reconnu de la WFPF, axé sur la sécurité, la structure et la progression.