Programs
PESANTEUR
Gravity is PN40’s recreational program — a hybrid sport blending the obstacle challenges of Ninja Warrior with the flow and efficiency of parkour. Built for every age and every level, it’s the funnest way into movement training.
Our Recreational Training Program
WHAT IS
GRAVITY?
Gravity is our recreational track — and the easiest way to fall in love with movement. It blends two worlds: the obstacle-course challenges of Ninja Warrior and the fluid, efficient movement of parkour. The goal isn’t just to finish a course; it’s to flow through it — smoothly, quickly, and creatively.
Athletes progress by mastering more than strength and speed. Gravity rewards adaptability, control, and creative expression, turning walls, rails, ropes, ledges, and platforms into a playground for problem-solving and confidence.
Best of all, Gravity meets every athlete where they are. Whether your child is brand new or already chasing flips, there’s no pressure here — just a “flow mindset,” expert coaching, and a whole lot of fun.
VIDEO GALLERY
SEE GRAVITY IN ACTION
Watch real Gravity classes, flow runs, and obstacle-course challenges. It’s the fastest way to picture exactly what your child will be doing — and why they’ll want to come back.
CLASS HIGHLIGHTS
- ALL LEVELS
- 2 MIN
Inside a Gravity Class
See a full session from warmup to flow run — exactly what your child’s class looks like, week to week.
FLOW RUN
- INTERMEDIATE
- 1 MIN
A Gravity Flow Run
Watch an athlete link obstacles into one smooth, creative run — the flow and functionality that make Gravity its own sport.
FREESTYLE
- ADVANCED
- 90 SEC
Freestyle Zone Highlights
Flips, spins, and creative lines from our freestyle zones — proof of how far the Gravity progression can take your athlete.
Pricing
Gravity Class Schedule
Registration Open – Gravity Summer 2026
Starts – June 2, 2026
Ends – September 05, 2026
10 Week Program with Step-Down Discount
Gravity runs in 10-week sessions, with classes grouped by age and level. Filter the timetable to find the right fit, and check live seat availability before you register.
| WEEK | DATES | DAYS | NOTES |
|---|---|---|---|
|
Week 1 |
June 22, 23, 25, 26 |
4 days |
Closed June 24 — Saint-Jean-Baptiste |
|
Week 2 |
June 29, 30 · July 2, 3 |
4 days |
Closed July 1 — Canada Day |
|
Week 3 |
July 6 – 10 |
5 days |
– |
|
Week 4 |
July 13 – 17 |
5 days |
– |
|
Week 5 |
July 20 – 24 |
5 days |
– |
|
Week 6 |
July 27 – 31 |
5 days |
– |
|
Week 7 |
August 3 – 7 |
5 days |
– |
|
Week 8 |
August 10 – 14 |
5 days |
– |
|
Week 9 |
August 17 – 21 |
5 days |
– |
|
Week 10 |
August 24 – 28 |
5 days |
– |
LEVELS
Parkour Ninja 40 follows the WFPW (World Freerun Parkour Federation) training methodology for the Ninja Kids and Parkour Academy training. This training is aligned with GymQC / Parkour Quebec training goals for Parkour and Ninja Canada League goals. Our program is set up by levels, using wristbands to identify the level of the athletes.
Register for Gravity
Pesanteur demands training in multiple areas:
- Functional Strength – with an emphasis on grip, upper body, and core strength.
- Parkour Skills – to build speed, fluidity, and confidence when navigating various obstacles.
- Balance and Precision – honed on narrow surfaces and uneven terrain.
- Creativity and Adaptability – building confidence in improvising movements based on the obstacles in front of them.
- Endurance and Focus – both mental and physical endurance play critical roles, especially on longer courses.
Ready to roll? Registration is quick — pick your session, choose your child’s age group, and you’re in. Every 10-week session includes a step-down discount, so the more you commit to, the more you save.
AFFILIATIONS ET NORMES
PARTENARIATS
PN40 s'entraîne selon les normes provinciales, nationales et internationales. Ce sont ces organisations qui façonnent notre encadrement, nos compétitions et notre communauté.
Ligue canadienne de ninja
Le temple canadien des compétitions d'obstacles de style ninja. La CNL organise des ligues et des événements structurés pour tous les groupes d'âge, des jeunes aux professionnels, offrant ainsi à nos athlètes ninja un chemin tout tracé vers la scène nationale.
- Voie nationale de compétition
- Catégories d'âge, de jeunes à professionnels
- classements et tableaux de tête
- Code de conduite normalisé
Parkour Québec
Notre entraînement en parkour est aligné sur les objectifs et les événements provinciaux de GymQC — Speedrun, Freestyle et Progressive Freestyle — afin que les athlètes soient prêts à concourir au Québec.
- normes provinciales de parkour
- Speedrun, Freestyle et événements
- Tous âges et tous niveaux de compétence
- Voie de compétition du Québec
Fédération mondiale de parkour freerun
L'organisme international à l'origine de notre méthode d'entraînement. Nos formations Parkour Academy et Ninja Kids suivent le programme mondialement reconnu de la WFPF, axé sur la sécurité, la structure et la progression.
- Programme d'études reconnu mondialement
- Certification d'entraîneur
- La sécurité avant tout, progression structurée
- communauté internationale des athlètes