MONTRÉAL'S MOVEMENT GYM
WE BUILD BRAVER KIDS, ONE MOVEMENT AT A TIME
PN40 is where Montréal kids learn to move with confidence. Across parkour, ninja, and gravity, our coaches teach real movement skills — built on progression and safety, never reckless stunts. From the first hang at age four to a competitive line at sixteen, every athlete trains at their own level, in a space designed so families can watch every step.
- Three disciplines under one roof — parkour, ninja, and gravity, from age four up
- Purpose-built, fully-padded facility with foam pits, warped walls, and obstacle rigs
- Certified coaches who progress every kid at their own pace — no pressure, no shortcuts
TRAINING
HOW THE 10-WEEK PROGRAM WORKS
New athletes are placed at the right wristband level, learn the gym's safety basics, and start drilling the foundational movements of their discipline.
Coaches introduce the key vaults, hangs, and movements for each level — plenty of reps to lock in clean, confident technique.
A halfway progress review shows exactly where each athlete stands, then coaches raise the challenge to keep them growing.
Athletes start linking skills into smooth sequences — flow, transitions, and confidence on bigger obstacles and the warped wall.
he session closes with a level assessment toward the next wristband, plus a showcase where families watch everything come together.
Questions before you enroll?
Not sure which class or level fits your child? Our team’s happy to help you find the right starting point — no pressure, just answers.
NEWS & TRAINING TIPS
FROM THE PN40 BLOG
Training tips, athlete spotlights, and straight-talk parent guides — written for Montréal families finding their footing in parkour, ninja, and gravity.
PARENT GUIDE
- 5 MIN READ
Is Parkour Safe for Kids? A Montréal Parent's Guide
Worried about flips and falls? Here’s how progression-based coaching, foam pits, and certified instructors make parkour one of the safest ways for kids to build real strength and confidence.
TRAINING TIPS
- 4 MIN READ
From White to Black: How the PN40 Wristband Levels Work
Our eight-level roadmap turns “I want to do a flip” into a clear, safe path. Here’s what your athlete learns at each color — and exactly how they earn the next band.
ATHLETE SPOTLIGHT
- 6 MIN READ
Athlete Spotlight: Earning the Purple Wristband
We sat down with one of our advanced freerunners to talk years of practice, the first failed vaults, and the moment they finally found their “line.”
AFFILIATIONS & STANDARDS
PARTNERSHIPS
PN40 trains to provincial, national, and international standards. These are the organizations that shape our coaching, our competitions, and our community.
Canadian Ninja League
Canada's home for ninja-style obstacle competition. The CNL runs structured leagues and events for all age groups, from youth to pro — giving our ninja athletes a clear path to the national stage.
- National competition pathway
- Age divisions from yth to pro
- rankings & leaderboards
- Standardized code of conduct
Parkour Québec
Our parkour training aligns with GymQC's provincial goals and events — Speedrun, Freestyle, and Progressive Freestyle — so athletes are ready to compete in Québec.
- Provincial parkour standards
- Speedrun, Freestyle & events
- All ages & skill levels
- Québec competition pathway
World Freerun Parkour Federation
The international body behind our coaching method. Our Parkour Academy and Ninja Kids training follows the WFPF's globally recognized curriculum — built on safety, structure, and progression.
- Globally recognized curriculum
- Coach certification
- Safety-first, structured progression
- International athlete community